Episode 26: Gender Differences and Their Effect on Programming Progression

12/10/2020 29 min Temporada 2 Episodio 26

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Episode Synopsis

It's back to the dynamic duo, for this one! Amanda and Ryan talk about similarities and differences between genders, with regard to volume tolerance, recovery, ability to build muscle, and ability to increase strength. They attack a few commonly held ideas, and talk about their own experiences as Lifters, Coaches, and Programmers.