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Listen "Episode 74: Optimizing Hypertrophy: Quads and Hamstrings"
Episode Synopsis
Which movements deliver the best band for their buck, in terms of growing the Quads and Hamstrings? How should they be employed, through the course of a Block of Training? How can we best arrange exercise order, rep ranges, and weight/rep/set progression?
The APB Coaching Team returns to tell you everything you need to know in terms of growing your Quads and Hamstrings!
The APB Coaching Team returns to tell you everything you need to know in terms of growing your Quads and Hamstrings!
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