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Listen "Season 1, Episode One: “A Small, Meditating Woman.”"
Episode Synopsis
Today’s topic: REGRET! “They flutter behind you your possible pasts—some bright-eyed and crazy, some frightened and lost.” Today Jess and I will be talking about the lives we’ve led—the lives we’ve failed to lead—and how to deal with regret when it makes its presence known. Is regret something that mindfulness can help us avoid? Should… Continue reading Season 1, Episode One: “A Small, Meditating Woman.”
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