Meditation on digesting and transforming challenging emotions.

Adventures in Meditating
07/04/2021 10 min Temporada 1
Meditation on digesting and transforming challenging emotions.

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Episode Synopsis

Jess leads a meditation on digesting and transforming challenging emotions—either while on retreat, or in everyday life.

More episodes of the podcast Adventures in Meditating

Season 2, Episode Seven: “I Walk the Spiral; You Walk the Line: Owning Your Path So As Not to Get Owned By It.” 16/03/2024
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Season 2, Episode Six: “When, How and Whether to Foist the Dharma Upon Your Children, Part I: ‘Sometimes Daddy Needs to Kill.'” 30/09/2023
Meditation: Who even has time to meditate? 30/09/2023
Season 2, Episode Five: “Resting Buddha Face.” 09/07/2023
Meditation: An especially safe space. 09/07/2023
Season 2, Episode Four: “Talk, Monkey!” 30/04/2023
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Season 2, Episode Three: “The Toilet-Mat Tantra.” 04/03/2023
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