Today’s show is for you, the runner that seems to always be running at a too fast pace, that runner that’s always out of breath, that runner who suffers often from injury, that runner who hasn’t understood the benefits of developing a strong base by running slow. Enjoy today’s show which will enable you to build more endurance thing you to go further and become better at stronger smarter runner.
Thanks for listening do share it with someone who you feels could use todays message, my name is Heiko. God bless you and remember, take it easy.
SHOWNOTES:
What does this mean for your running? Here some useful links.
Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak
Brain Training For Runners': Your Mental Guide To Better Running.
Improve your discipline Accountability Coach.
Add swimming to your run Become a better swimmer.
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