Nothing, not a single thing.. nothing…… the whole day passed and you haven’t done a single thing towards your goal… good thing you joined us today.
Yes, sometimes I don’t know about you but there apparently are people out there that have huge goals and did not do anything at all towards them. Means the whole 24 hours have passed, 1440 minutes, 86400 seconds
Metrics are your allies when looking out for signs of fatigue, which you can easily determine.
Guess what you don’t need to spend any money. These data points can give you valuable clues to determine where your body is at on any given day.
There are a few specific metrics an athlete can look at to determine whether the next session may push them over the edge.

Heart Rate (HR): Is your morning heart rate eight beats higher or more than the previous morning? During an aerobic session, is your HR significantly above what it normally is?
Fatigue: Has your weekly fatigue jumped dramatically compared to last week?
For example… This refers to your usual way of life within the last week. 1 indicates “strongly disagree” and 7 indicates “strongly agree.”
My motivation is lower when I am fatigued. Fatigue interferes with my work, family, or social life.

SHOWNOTES:
What does this mean for your running? Here some useful links.
Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak
Brain Training For Runners': Your Mental Guide To Better Running.
Improve your discipline Accountability Coach.
Add swimming to your run Become a better swimmer.
Follow us on INSTAGRAM.
Follow us on TWITTER.
Follow us on YouTube.
More about your HOST.
Train your BRAIN become a better runner.
God bless you, share the show give it a like, and remember… take it easy.

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