You know that feeling, when you have just gone for a run? Great isn't it? Plus the benefits of running towards increasing mental health, even better. How about helping a friend who has lost that "running- or exercise feeling" rekindle that relationship? Find out how and why... SHOWNOTES:
What does this mean for your running? Here some useful links.Your “how to do it” run streak ⁠⁠Run 365 Days: Your 365 Day Run Streak⁠⁠
⁠⁠Brain Training For Runners': Your Mental Guide To Better Running.⁠⁠
Improve your discipline ⁠⁠Accountability Coach⁠⁠.
Add swimming to your run ⁠⁠Become a better swimmer⁠⁠.
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More about your ⁠⁠HOST⁠⁠.
Train your ⁠⁠BRAIN⁠⁠ become a better runner.
God bless you, share the show give it a like, and remember… take it easy.

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