Means, don’t look at others’ and waste your time pondering on how it is possible how Kipchum managed a 4:36 pace of 5KM for those whole 2 hours. I know, I know it is frightening. Pt one big poster up on your wall. And make and leave room to be your best idol, your best vision of who you can be. Because the Benefits of a personal running vision statement
Will encourage you to think deeply about each and every run.
Will help you examine your innermost thoughts and feelings towards training.
Will clarify what about this hobby is really important to you.
Will imprint your values and purposes firmly in your mind.
Will enable you to make progress toward long-term goals.Since we live by the Spirit, let us keep in step with the Spirit. 
Let us not become conceited, provoking and envying each other.
 Thank for joining us on todays show, my name is Heiko, God bless you and remember, take it easy. 
What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak
Brain Training For Runners': Your Mental Guide To Better Running.
Improve your discipline Accountability Coach.
Add swimming to your run Become a better swimmer.
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Train your BRAIN become a better runner.

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