Six ways to be more discipline

Write out your goals
Practice prioritizing say No to something else
Change your point of view
Be mindful of your excuses
Don’t beat yourself up
Have a backup plan

I look forward hearing about your transformation… your story… feel free to drop me a email at [email protected]
1 Corinthians 9:25 
Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak
Brain Training For Runners': Your Mental Guide To Better Running.
Improve your discipline Accountability Coach.
Add swimming to your run Become a better swimmer.
Follow us on INSTAGRAM.
Follow us on TWITTER.
Follow us on YouTube.
More about your HOST.

Ver todos los episodios