“In long distance events, the importance of your mental state in determining the outcome of a race can’t be overestimated.”
– Paula Radcliffe
“These things,” Jesus said, “have I spoken unto you, that my joy might remain in you, and that your joy might be full.” (John 15: 11) Take optimism, therefore, as medicine for the body, mind and soul.
 
Thanks for joining us on today’s show, my name is Heiko, God bless you and remember take it easy.
 
SHOWNOTES:
What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak
Brain Training For Runners': Your Mental Guide To Better Running.
Improve your discipline Accountability Coach.
Add swimming to your run Become a better swimmer.
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Train your BRAIN become a better runner.

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