With the Berlin marathon on the horizon, now is the perfect time to reflect on your training routine. Whether you’re a seasoned marathonner or are thinking of lacing up a pair of trainers for the first time, there are a number of thought related issues that you may need to overcome. And most have to go with the amygdala…Mostly it comes to the "man with the hammer" in the marathon after kilometer 30 or in the last ten kilometers of the distance. At this point, glycogen reserves are completely depleted, resulting in a drop in performance unless you replenish your energy during the marathon.
Thanks for joining us on today’s show, my name is Heiko, God bless you and remember take it easy.
SHOWNOTES:
What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak
Brain Training For Runners': Your Mental Guide To Better Running.
Improve your discipline Accountability Coach.
Add swimming to your run Become a better swimmer.
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