Advanced Endurance Coaching, we have a set of courses that are available for runners that want to learn mental techniques. How to cope with those nerves just before the race? How to refocus when at KM 15 you are ready to give up. Or how to get out of procrastination, or a training slump (that’s been going on for too long) and become a regular runner.
It is all available hypnorun.com a registered brand RESET, based on cognitive behavior tools from hypnosis nlp all adapted for runners.
What keeps me going as I struggle up 7300 feet of elevation realizing, I am pushing too hard, going to fast, I will pay for this later… and you know what it is for me, love making mistakes like that. Because yes I did suffer later Ha Ha… I don’t go by a pace or by heartrate I remember this…but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.
My name is Heiko thanks for listening, God bless you and remember take it easy. Thanks for joining us on todays show, my name is heiko, God bless you and remember take it easy.
 
 
SHOWNOTES:
What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak
Brain Training For Runners': Your Mental Guide To Better Running.
Improve your discipline Accountability Coach.
Add swimming to your run Become a better swimmer.
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Train your BRAIN become a better runner.

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