Berlin…. From it’s government buildings to the Berlin Wall to the Cold War History and of course the WWII history there really is a ton to see.

First Time Marathon runner.. remember... as you cross the line:
"You Are No Longer A Runner, You Are A Marathoner”

“Therefore, since we are surrounded by so great a cloud of witnesses, let us rid ourselves of every burden and sin that clings to us and persevere in running the race that lies before us” – Hebrews 12:1.
Thanks for joining us on today’s show, my name is Heiko, God bless you and remember take it easy.

SHOWNOTES:
What does this mean for your running? Here some useful links.
Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak
Brain Training For Runners': Your Mental Guide To Better Running.
Improve your discipline Accountability Coach.
Add swimming to your run Become a better swimmer.
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More about your HOST.
Train your BRAIN become a better runner.

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