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Episode Synopsis "We aren't 16 anymore. It's time to adjust our diets"
As we get older our bodies change but often our diets don't change with it. The word 'diet' tends to have a very negative stigma attached to it. It feels restrictive, like a burden and something we start and NEVER keep up. What if I told you that you can still eat all your favourite foods AND be healthier (sounds like a dream right)? My guest today is @vanessa_glvv a food blogger who promotes eating everything but with balance. She shares tips on how you can incorporate a healthier diet into your life, more positive food swaps for your faves and how eating better is a LIFESTYLE, not just a temporary diet. You can find Vanessa over on Instagram - www.instagram.com/vanessa_glvv Leave your comments and join the conversation over on my Instagram - www.instagram.com/jokazibwe If you would like to be a guest on the show send an email to [email protected]
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