Remember when the biggest news in your world was who won the school spelling bee or what was for lunch? This week on Adulthood is a Project, we're diving into the chaos of modern information overload. From non-stop news alerts to Slack channels that never sleep, we explore how our nervous systems are struggling to keep up with a world that never powers down.We get into how all this constant input affects our stress, productivity, and even our ability to be present in our own lives, and give you a few ideas to help with a digital detox of your own.✨ Spoiler: Your brain wasn’t built for breaking news 24/7.Want to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.Don’t forget to subscribe, share this episode with a friend, and keep the conversation going!

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