In this episode of Adjusting Motherhood, we’re diving into the world of biohacking, recovery, and radiant wellness. Dr. Alyssa & Dr. Meg sit down with Rachel, founder and CEO of LUMOS, a wellness studio specializing in infrared sauna, cold plunge, and red light therapy. Together, they break down the science behind these trendy (and powerful) modalities, how they support the nervous system, boost immunity, and enhance recovery. Whether you’re curious about contrast therapy or ready to book your first session, this episode will inspire you to glow from the inside out.Topics We Cover:​ Benefits of infrared sauna vs. traditional sauna​ What red light therapy actually does for your body​ The magic of cold plunging for stress, mood, and inflammation​ How Rachel created a modern wellness space that’s approachable and mom-friendly​ Integrating recovery and self-care into your busy lifeConnect with LUMOS:https://lumosinfraredsauna.comhttps://www.instagram.com/lumossauna?igsh=MTVyaHZkenVqdTY0dg==Also use code ANH10 for $10 off any Lumos purchase!

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