We have a rambling and robust conversation in this episode beginning and ending with Body Doubling. We encourage you to explore the concept and see if it will work for you...To help you beyond task paralysis, or other executive functioning challenges you may face.

🐝In our conversation, the importance of forgiveness comes up. Ruth shares the definition she has
found most helpful ‘Forgiveness is accepting that you can’t have a different past’.

🐝Which leads to a conversion on the importance of accepting ourselves and our past and loving who
we are.

🐝Rachael shares a very personal reflection about forgiving herself.

🐝Ruth attempts to share a pearl of wisdom but gets lost in the context setting, loses her train of
thought, and the pearl forever remains undisclosed…
Another lively and entertaining episode awaits you.

“Body Doubling” for ADHD-ers Articles:
⁠How The Body Doubling Technique Can Help When You Have ADHD⁠
⁠The ADHD Body Double: A Unique Tool For Getting Things Done⁠
⁠What is 'body doubling' for ADHD?

👉We hope you will join us if you are looking for support and community.
lease email ⁠Leonie "Ruth⁠⁠"⁠⁠ or ⁠⁠⁠⁠Rachael⁠⁠⁠⁠ if you have discovered you have ADHD/ADD as an adult woman and want to share your story.

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