ADHD: Women Exploring the Neuroverse

Por: Ruth and Rachael
ADHD: Women Exploring the Neuroverse is a weekly podcast hosted by Leonie "Ruth" Acland and Rachael Massey.

This podcast developed out of a desire for us to find support for ourselves and offer it to other women who recognised they have ADD or ADHD after childhood. To create a trusted place to share our stories. Where we can feel seen, heard, and accepted for the whole of who we are.

We discuss ADHD and ADD facts and observations. Share tools and skills to manage some of the quirks. And we interview women, like you, who share their experience with adult attention deficit disorder.
39 episodios disponibles

Latest episodes of the podcast ADHD: Women Exploring the Neuroverse

ADHD-ers Standing Up for Your Mental Health in the Workplace 21/10/2025
Did you know…it’s ADHD awareness month?!? 09/10/2025
Spoon Theory, But Make It Abundant: ADHD Energy Mindset 14/09/2025
Bendy Brains & Bodies: ADHD Meets Hypermobility 31/08/2025
It Was Working…Until It Wasn’t: ADHD, Fatigue & New Foundations 31/07/2025
Quick ADHD life update 29/05/2025
Managing Task Paralysis and Low Energy Days with ADHD 01/05/2025
Hello Again: Navigating Big Life Changes with ADHD 15/04/2025
ADHD Women Podcast update from Ruth and Rachael 06/03/2025
ADHD and Holiday Stress: How to Make Sure You Actually Enjoy It 21/12/2024
Online ADHD Tests: Revealing the Reasons Self-Evaluation Is Tough 09/12/2024
Bringing Out Your Best: Katy Gooblar on The Value Of ADHD Support Systems 03/12/2024
The Truth About ADHD Diagnoses: Inconsistencies and Barriers for Women 25/11/2024
*UPDATED* How We Built ADHD Dopamine Lists for Quick and Lasting Relief 13/11/2024
ADHD Brain and Communication Challenges: Tips for Having Better Conversations 04/11/2024
Triumph over ADHD Fatigue: Make A Better Dopamine Hit List 28/10/2024
The Interplay of Differences: Building Strong Relationships Between ADHD-ers 22/10/2024
Maybe ADHD With Charlotte Dover: Developing Genuine Faith In Yourself 15/10/2024
Addressing Clutter Overwhelm: How To Focus On Your ADHD Potential 07/10/2024
Overcome ADHD Overwhelm: How to Stay Ahead of Paralysis 30/09/2024
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