ADHD with Jenna Free

ADHD with Jenna Free

Por: Jenna Free
When you're tired of trying the latest ADHD tips and tricks it's time to do some deeper work.
This is what we do here.
No more rushing to get everything over with so you can go lay down.
We are here to regulate and start truly living (and enjoying) your life.

Through ADHD Regulation work we will change the way you experience life with ADHD (think more fun and less dread).
36 episodios disponibles

Latest episodes of the podcast ADHD with Jenna Free

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EP. 15: The 6 External Changes That Transformed My ADHD - Simple Tools for Better Regulation | ADHD with Jenna Free 07/07/2025
EP. 14: ADHD & Prioritization - Why You're Not Actually Bad at It & What's Really Going On | ADHD with Jenna Free 30/06/2025
EP. 13: How Regulation Changed Everything - My Personal ADHD Transformation Story | ADHD with Jenna Free 23/06/2025
EP. 12: Our Obsession With Efficiency - Why ADHD Brains Need Sustainability Over Speed | ADHD with Jenna Free 16/06/2025
EP. 11: Are You Happy? The Big Question Every ADHDer Needs to Ask | ADHD with Jenna Free 09/06/2025
EP. 10: Finding Calm in Chaos | How to Regulate Your ADHD Brain During Life's Hardest Moments | ADHD with Jenna Free 02/06/2025
EP. 9: Beyond the Quick Fix | The Truth About ADHD, Dopamine & Lasting Happiness | ADHD with Jenna Free 26/05/2025
EP. 8: Bandaids vs. Breakthroughs | The Critical Difference in ADHD Management That Changes Everything | ADHD with Jenna Free 19/05/2025
EP. 7: Smartphones & ADHD: A Complicated Relationship | How Your Device Is Changing Your Brain | ADHD with Jenna Free 12/05/2025
EP. 6: Perfectionism: The Hidden Defense Mechanism & Why Your ADHD Brain Craves Impossible Standards | ADHD with Jenna Free 05/05/2025
EP. 5: Acceptance ≠ Complacency: The Powerful Truth About Embracing Your ADHD Brain | ADHD with Jenna Free 28/04/2025
EP. 4: ADHD Revealed: The SURPRISING Truth About How Fight-or-Flight Is DRIVING Your Symptoms | ADHD with Jenna Free 21/04/2025
EP. 3: The Hidden Trap of ADHD Motivation: Why Fear & Urgency Are SABOTAGING Your Success | ADHD with Jenna Free 14/04/2025
EP. 2: The MISUNDERSTOOD Truth About ADHD & Your Nervous System: Why Traditional Regulation Methods Are FAILING You | ADHD with Jenna Free 07/04/2025
EP. 1: STOP FIGHTING Your ADHD Brain: The UNEXPECTED Path to Success No One's Talking About | ADHD with Jenna Free 07/04/2025
Trailer | ADHD with Jenna Free 11/03/2025
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