You can get your new and improved free ADHD Reset Guide here - adhdwithjennafree.com/adhdguide Chapters 00:06 Understanding ADHD Approaches 04:56 The Band-Aid Approach vs. Transformation 14:19 Information Overload and Implementation 23:05 The Three Types of Regulation Summary In this episode, I discuss two primary approaches to managing ADHD: the band-aid approach, which focuses on quick fixes, and the transformational approach, which emphasizes internal work and awareness. I highlight the importance of understanding dysregulation and its impact on the effectiveness of ADHD management tools (yes even using calendars can get better with regulation). Takeaways The band-aid approach offers quick fixes but lacks long-term effectiveness. Transformation requires internal work and awareness, not just external tools. Dysregulation can hinder the effectiveness of ADHD management tools. Information hoarding can lead to inaction and frustration. Effective ADHD management combines both external tools and internal transformation. Understanding the three types of regulation is crucial for managing ADHD. Nervous system regulation alone is not enough for lasting change. Transformation takes time and patience, not instant solutions. Connect with Jenna Instagram TikTok

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