I'm Taylor Allbright from ADHD Unpacked. In this audio clip, I walk you through one of my go-to tools when I’m stuck on my phone. I’ve used it myself and seen it work for lots of ADHDers, too:The 5-Minute ADHD ResetJumpstart your system. Notice how you feel right now. Decide how you want to feel.Pick one tiny, easy step. That’s it. Nothing fancy, just a quick reset to help your brain shift gears. 

Ver todos los episodios