With special guest: Jayde Couldewell from Beyond the Bump If you thought finally getting a diagnosis and trying meds would be the end of your chaos — but you’re still overwhelmed, melting down, or yelling into the void — this one’s for you. In this raw, funny, and emotionally honest episode, Jane is joined by Jayde Couldewell to talk about what really happens after diagnosis. Spoiler: the meds help, but they’re not the whole story. Together, they unpack what comes next — from executive function and exercise, to morning meltdowns and postnatal rage, to finally being able to hear your own thoughts. Jayde shares the real-life before-and-after: what it took to make consistent change after starting meds, why boundaries mattered more than bubble baths, and how she learned to parent herself while parenting three kids. ✨ IN THIS RESET: Why ADHD meds are a powerful tool — but not a magic fix The grief and clarity that comes with late diagnosis How self-understanding created space for real change Building habits with ADHD (without making it a full-time job) Why it’s normal to need more than just one script The difference between the ‘old you’ and your real self underneath the chaos How to start small — and stay kind to yourself when it feels hard 💭 This episode is for you if: – You’re newly diagnosed and wondering what now?– You’re still waiting for the mythical “life-changing moment” after meds– You want to see how someone made it work — without toxic positivity or 5am bootcamps Follow Beyond the Bump Podcast on IG. 📥 Related Resources: • Free ADHD Medication Advocacy Guide • TGA Medication Shortage Portal 🎧 Related Episodes: S2E38 How ADHD medication revealed my Autistic traits | Spotify | Apple Podcast S2E39 Misdiagnosis in ADHD and Bipolar Disorder with Georgia Poletti-Moulds | Spotify | Apple Podcast S2E61 Unhealthy Habits & ADHD: Why We Get Stuck & How to Shift | Spotify | Apple Podcast S2E82 ADHD or PTSD? Why So Many Women Are Misdiagnosed with Amanda Moses | Spotify | Apple Podcast Beyond the Bump Episode 208: ADHD - is it mum overwhelm or could it be something more? Talking ADHD in women | Spotify |

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