SummaryIn this episode, Johanna discusses the topic of rejection sensitive dysphoria (RSD), a common experience for women with ADHD. She explains that RSD is a swift and intense reaction to perceived or actual rejection or criticism. Johanna highlights the impact of RSD on friendships and relationships, as well as its influence on self-esteem and overall well-being. Johanna finishes the episode by emphasisising the importance of building supportive networks and creating an inclusive society that understands and accommodates neurodivergent individuals. Follow @adhderway and contact us via [email protected] We love to hear from you!Also visit: ⁠⁠⁠⁠www.adhdherway.com ⁠⁠to get access to free ADHD guides, blogs and information on how to work with me. TakeawaysRejection sensitive dysphoria (RSD) is a common experience for women with ADHD and involves a swift and intense reaction to perceived or actual rejection or criticism.RSD can significantly impact friendships, relationships, and self-esteem, leading to emotional distress and avoidance of social situations.Strategies for managing RSD include developing self-compassion, setting boundaries, seeking professional help, and engaging in self-soothing practices.Building supportive networks and creating an inclusive society that understands and accommodates neurodivergent individuals is crucial for individuals with RSD.Chapters00:00Introduction to Rejection Sensitive Dysphoria (RSD)03:45 Symptoms and Impact of RSD05:11Interpersonal Dynamics and RSD09:22 Strategies for Managing RSD15:00 Creating an Inclusive Society16:00 Self-Compassion and Boundaries26:30Self-Soothing Practices19:04 Conclusion and Future Episodes

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