In this episode, Johanna Badenhorst sits down with Caitlin Hooper, a naturopath specialising in hormonal health for neurodivergent women. Together, they unpack the powerful link between ADHD, PMDD, and hormonal fluctuations, and how these cycles influence mood, focus, and overall wellbeing.Caitlin shares her personal and professional insights into the unique hormonal challenges neurodivergent women face, including the roles of methylation, histamine, gut health, and stress in shaping both mental and physical health.💬 Topics covered:Why PMDD is more common in women with ADHDThe impact of contraceptives and hormonal fluctuations on mood and focusHow methylation and nutrients like B6 and magnesium support hormone balanceUnderstanding histamine and Mast Cell Activation SyndromeThe effects of chronic stress, burnout, and sleep on hormonal healthNatural and nutritional strategies to support your cycle and mental healthThe importance of education and community for women navigating these challengesYou can find out more about Caitlin and her offers here: https://unmaskednaturopath.com.au/ Follow ⁠⁠@johanna.badenhorst.psychologist⁠⁠Visit ⁠⁠www.johannabadenhorst.com⁠⁠ for resources, programs, and upcoming events. Leave a comment and a rating! Thank you for listening.

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