In this episode of the ADHD Goals Podcast, host Laurence Pratt dives into the common challenge of time blindness for individuals with ADHD. Laurence explains what time blindness is, how it manifests in daily life, and offers practical strategies to manage it more effectively. From using external time aids and time blocking to breaking tasks into smaller steps and building in buffer time, Laurence provides actionable tips to help listeners stay on track. The episode also addresses the emotional impact of time blindness and encourages self-compassion. Listeners are invited to share their own strategies and stay connected on social media.
00:00 Introduction to Time Blindness
00:55 Understanding Time Blindness
01:32 Manifestations of Time Blindness in ADHD
03:07 Effective Strategies to Manage Time Blindness
05:13 Emotional Impact and Final Thoughts
06:26 Conclusion and Call to Action
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