In this episode of ADHD Goals, host Laurence welcomes ADHD coach trainee Katie-Marie Lynch. They discuss Katie’s recent experiences with dance as a hyperfocus activity and how it relates to her ADHD. Katie shares her late diagnosis journey, coaching approach, and the importance of finding personally stimulating and enjoyable activities. They delve into the nuances of ADHD, particularly how it manifests differently in women, and the challenges of getting diagnosed. Katie also talks about the right to choose in the NHS for ADHD assessments and shares practical advice for workplace support through access to work. The episode highlights Katie’s mission to help others through her glitter-themed coaching business, Glitter in the Grey, and her upcoming resources and talks designed to support individuals with neurodivergence in their professional lives.
Glitter in The Grey Website: https://glitterinthegrey.org/
00:00 Introduction and Special Guest
00:48 Katie's Busy Week and Tap Dancing
01:30 Exercise and ADHD
04:58 Katie's ADHD Journey
06:57 Challenges in Getting Diagnosed
18:47 The Right to Choose Pathway
25:34 Challenges in ADHD Diagnosis for Females
27:34 Understanding ADHD Beyond Stereotypes
28:02 Internalised Hyperactivity and Diagnostic Criteria
28:41 Personal Experiences with ADHD
29:30 Navigating Conversations with ADHD
32:27 Coaching and Support for ADHD
35:19 Access to Work: A Hidden Gem
39:18 Glitter in the Gray: Embracing Neurodiversity
40:29 Dopamine Dressing and Self-Expression
44:11 Future Plans and Resources
46:02 Encouragement for Job Seekers
52:23 Conclusion and Farewell
53:04 Outro to the ADHD Goals Podcast
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