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Listen "023 - Procrastination Journal"
Episode Synopsis
Overcoming Procrastination: The Power of a Procrastination Journal
In this episode of the ADHD Goals podcast, the focus is on tackling procrastination, a common challenge for people with ADHD. The host introduces a proactive tool called the procrastination journal to uncover and address emotional triggers behind delaying tasks. The process involves tracking four key elements: what task is being avoided when procrastination occurs, how it manifests, and why it happens. Drawing on insights from Dr. Tim Fitchell, who identifies seven emotional triggers for procrastination, listeners are encouraged to document their experiences over a week. This detailed documentation aims to help design personalised solutions to transform procrastination into productivity.
Timeline
00:00 Introduction to Procrastination and ADHD
00:50 Understanding Procrastination as an Emotional Problem
01:41 Introducing the Procrastination Journal
03:16 How to Start Your Procrastination Journal
04:47 Key Elements to Track in Your Journal
08:19 Exploring Procrastination Triggers
10:20 Analyzing and Overcoming Procrastination
14:23 Summary and Next Steps
Useful Links
Website: https://adhdgoals.co/
Instagram: https://www.instagram.com/adhd_goals
YouTube: https://www.youtube.com/@ADHDGoals
In this episode of the ADHD Goals podcast, the focus is on tackling procrastination, a common challenge for people with ADHD. The host introduces a proactive tool called the procrastination journal to uncover and address emotional triggers behind delaying tasks. The process involves tracking four key elements: what task is being avoided when procrastination occurs, how it manifests, and why it happens. Drawing on insights from Dr. Tim Fitchell, who identifies seven emotional triggers for procrastination, listeners are encouraged to document their experiences over a week. This detailed documentation aims to help design personalised solutions to transform procrastination into productivity.
Timeline
00:00 Introduction to Procrastination and ADHD
00:50 Understanding Procrastination as an Emotional Problem
01:41 Introducing the Procrastination Journal
03:16 How to Start Your Procrastination Journal
04:47 Key Elements to Track in Your Journal
08:19 Exploring Procrastination Triggers
10:20 Analyzing and Overcoming Procrastination
14:23 Summary and Next Steps
Useful Links
Website: https://adhdgoals.co/
Instagram: https://www.instagram.com/adhd_goals
YouTube: https://www.youtube.com/@ADHDGoals
More episodes of the podcast ADHD Goals
114: Vaping & ADHD with Dr. Marc Picot
05/11/2025
106: Effective Goal Setting for ADHD Brains
02/05/2025
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