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Listen "018 - Sleep & ADHD"
Episode Synopsis
The Importance of Sleep in Managing ADHD
In this episode of ADHD goals, host Laurence Pratt emphasises the crucial role of sleep in managing ADHD symptoms and improving overall well-being. Studies highlight that individuals with ADHD who secure higher-quality sleep exhibit better attention, memory, and executive functioning. Conversely, insufficient sleep can aggravate symptoms like impulsivity and inattention.
Laurence shares practical tips for enhancing sleep quality, including establishing a consistent bedtime routine, limiting stimulants, creating a conducive sleep environment, practicing mindfulness, incorporating regular exercise, and seeking professional help if necessary. The episode underscores that prioritising good sleep is fundamental to effective ADHD symptom management and achieving a higher quality of life.
Timeline
0:00 Sleep
00:00 Introduction to ADHD and Sleep
00:18 The Vital Role of Sleep in Managing ADHD
01:15 Practical Tips for Improving Sleep Quality
03:22 Conclusion and Encouragement
Need Help with your ADHD?
Visit my website: https://adhdgoals.co/
Want me to be your ADHD Coach?
Book a FREE call intro call
In this episode of ADHD goals, host Laurence Pratt emphasises the crucial role of sleep in managing ADHD symptoms and improving overall well-being. Studies highlight that individuals with ADHD who secure higher-quality sleep exhibit better attention, memory, and executive functioning. Conversely, insufficient sleep can aggravate symptoms like impulsivity and inattention.
Laurence shares practical tips for enhancing sleep quality, including establishing a consistent bedtime routine, limiting stimulants, creating a conducive sleep environment, practicing mindfulness, incorporating regular exercise, and seeking professional help if necessary. The episode underscores that prioritising good sleep is fundamental to effective ADHD symptom management and achieving a higher quality of life.
Timeline
0:00 Sleep
00:00 Introduction to ADHD and Sleep
00:18 The Vital Role of Sleep in Managing ADHD
01:15 Practical Tips for Improving Sleep Quality
03:22 Conclusion and Encouragement
Need Help with your ADHD?
Visit my website: https://adhdgoals.co/
Want me to be your ADHD Coach?
Book a FREE call intro call
More episodes of the podcast ADHD Goals
114: Vaping & ADHD with Dr. Marc Picot
05/11/2025
106: Effective Goal Setting for ADHD Brains
02/05/2025
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