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Listen "From the Vault: Nutrient Rich Boredom with James Garrett of Brian by Design."
Episode Synopsis
Today, we revisit a conversation with James Garrett of Brain By Design. James has been studying and teaching about the brain for over a decade. He’s passionate about turning this academic knowledge about the brain into practical tools that anyone can use. And today, he’s doing it through the lens on ADHD!
In this episode, James discusses the four qualities of restorative activities, managing the pull of our of our phones, the important role rest plays in performance, and nutrient rich boredom.
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Be a part of the UPCOMING CONTEST!
Guest Links:
James can be found at https://www.brainbydesign.com.
ADHD Essentials Links:
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Join Our Facebook Community
Check out the ADHD Essentials Homepage
Contact Brendan at [email protected]
ADHD reWired Podcast Network Plugs:
ADHD reWired
Hacking Your ADHD
ADHD Essentials
ADHD Diversified
ADHD Friendly Lifestyle
In this episode, James discusses the four qualities of restorative activities, managing the pull of our of our phones, the important role rest plays in performance, and nutrient rich boredom.
JOIN our Facebook Community
Be a part of the UPCOMING CONTEST!
Guest Links:
James can be found at https://www.brainbydesign.com.
ADHD Essentials Links:
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Join Our Facebook Community
Check out the ADHD Essentials Homepage
Contact Brendan at [email protected]
ADHD reWired Podcast Network Plugs:
ADHD reWired
Hacking Your ADHD
ADHD Essentials
ADHD Diversified
ADHD Friendly Lifestyle
More episodes of the podcast ADHD Essentials
ADHD-Friendly Goal-Setting with the ADHD MD!
31/12/2024
The Vibe with Kyrus Keenan Westcott
03/10/2024
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