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Listen "8 Ways to Help Your Kids Manage Stress & Anxiety"
Episode Synopsis
In today's episode, I discuss 8 Ways to Help Your Kid Manage Their Stress and Anxiety.
In Advance
1. Reduce sensory stimulation
2. Set & Have Reasonable Expectations
3. Be clear about your own escalation
(4-6) In the Moment
4. Help them get grounded in reality
5. Name emotions
6. Reflective Listening
(7-8) In the Aftermath
7. Forgive
8. Fix
Shameless Plugs:
Go to https://www.adhdrewired.com/events/ for details on the monthly Q&A with Eric Tivers.
Learn about The ADHD Essentials Online Parent Coaching Groups!
Or register at https://www.adhdessentials.com/sign-up/.
Join the ADHD Essentials Facebook Community.
In Advance
1. Reduce sensory stimulation
2. Set & Have Reasonable Expectations
3. Be clear about your own escalation
(4-6) In the Moment
4. Help them get grounded in reality
5. Name emotions
6. Reflective Listening
(7-8) In the Aftermath
7. Forgive
8. Fix
Shameless Plugs:
Go to https://www.adhdrewired.com/events/ for details on the monthly Q&A with Eric Tivers.
Learn about The ADHD Essentials Online Parent Coaching Groups!
Or register at https://www.adhdessentials.com/sign-up/.
Join the ADHD Essentials Facebook Community.
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