ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "55: Stress Management with Jason Dulac, M.Ed., M.S."
Episode Synopsis
Today, we’re talking to Jason Dulac.
Jason is a mental health counselor, and expert in stress management, having taught about it at the college level. He’s also an old friend. We’ve worked together as both teachers, and as mental health clinicians.
In today’s episode, we talk about the physical nature of stress, various levels of stress management ranging from short term Band-Aids to more long-term approaches, and I even share a story about the time I was assaulted in Whole Foods.
ADHD Essentials Links:
Learn about & Register for The ADHD Essentials Online Parent Coaching Groups
ADHD Essentials Homepage
Contact Brendan at [email protected]
Join Our Facebook Community
Jason is a mental health counselor, and expert in stress management, having taught about it at the college level. He’s also an old friend. We’ve worked together as both teachers, and as mental health clinicians.
In today’s episode, we talk about the physical nature of stress, various levels of stress management ranging from short term Band-Aids to more long-term approaches, and I even share a story about the time I was assaulted in Whole Foods.
ADHD Essentials Links:
Learn about & Register for The ADHD Essentials Online Parent Coaching Groups
ADHD Essentials Homepage
Contact Brendan at [email protected]
Join Our Facebook Community
More episodes of the podcast ADHD Essentials
ADHD-Friendly Goal-Setting with the ADHD MD!
31/12/2024
The Vibe with Kyrus Keenan Westcott
03/10/2024
In God we trust