Its time for another challenge episode.
If you had a difficulties on the previous challenge then you might want to think about readjusting your goal or routine. This is OK as we all learn and advance at different rates. This does not make you less. 
*****REMEMBER YOU ARE THE ONLY ONE ACCOUNTABLE FOR YOU WHEN YOU LOOK IN THE MIRROR.
VICE VERSA  if you didn't feel challenged enough on the first challenge day then push yourself a tad further. 
The goal here is to build confidence off of small repetitious goals. 
*****SMALL ACTIONS LEAD TO LARGE OUTCOMES!
Again make this challenge unique to you and have fun. Just because it can be uncomfortable doesn't mean it cant be a fun experience. 

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