Tasks, Mental Switching costs and Time Batching

29/05/2025 17 min Temporada 7 Episodio 2

Listen "Tasks, Mental Switching costs and Time Batching"

Episode Synopsis

What are tasks and how do they apply to ADHD?In this video episode I discuss tasks and the forgotten period of time between them, their associated costs and some strategies and tools utilized to observe maintain and regulate mental switching costs.