12@12: Jolts of Joy

ADCET
20/10/2020 10 min Temporada 2 Episodio 1
12@12: Jolts of Joy

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Episode Synopsis

Are you feeling the effects of compassion fatigue? Is work draining your energy?Need some self-care strategies to recharge and replenish?Join ADCET for our new bite-size podcast sessions. These short podcast episodes are taken from our 12@12 session recordings with Debbie Hindle. Our first episode Jolts of Joy teaches you to short-circuit a downward spiral of negative emotions with a short sharp jolt of joy to broaden your brain’s capacity.Watch the recording and download the presentation here. 

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