Actually, You Are a Real Runner

Actually, You Are a Real Runner

Por: Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.
414 episodios disponibles

Latest episodes of the podcast Actually, You Are a Real Runner

Mostrando página 4 de 21

Ep 357: Marathon Training 22 Weeks Till: Can you believe I am training for my 5th marathon? 02/11/2021
Ep 356: When you're an all or nothing thinker and it stops you from living your life! 28/10/2021
Ep 355: Laci McCabe- When Clean Eating Becomes an Eating Disorder and How to Find the Right Help to Recover 28/10/2021
Ep 354: Never fall into a depressive hibernation hole again when you follow these winter tips! 25/10/2021
Ep 353: That time I tried to give up coffee but rebelled and ended up drinking 4 cups a day- oops 22/10/2021
Ep 352: Bonnie Miller- Lose weight and fix your relationship with food without going on a restrictive diet 21/10/2021
Ep 351: Mary Connolly- She started running at age 30 and is still running in her 50s! Learn to reinvent your life at any age 20/10/2021
Ep 350: What to do when you meet your goal!!! YAY! But now you're losing momentum and motivation 20/10/2021
Ep 349: I'm Running a Marathon in April 2022!!! 19/10/2021
Ep 348: The pattern of saying F IT, eating eveything, and doing nothing when you've had a stressful day 15/10/2021
Ep 347: Food, Exercise, and Money: Why you keep repeating the same bad habits and how to be different long-term 12/10/2021
Ep 346: Bucket List: The Chicago Marathon Experience! 11/10/2021
Ep 345: 4 Hidden Beliefs that Keep You Struggling with Food When You're with Family!! (And what to do instead!) 08/10/2021
Ep 344: Never feel guilt about eating pizza ever again! Kersten interviews Jaclyn 07/10/2021
Ep 343: Ali Damron- Moms, Take Time For Yourself! 06/10/2021
Ep 342: Do you keep snacking in between lunch and dinner? Follow these 3 tips to feel better about food 05/10/2021
Ep 341: Come With Me For a Morning Run 04/10/2021
Ep 340: Feel like you have too many decisions to make about food? This is my go-to solution 01/10/2021
Ep 339: Michael Gazaleh- Explore with City Running Tours 30/09/2021
Ep 338: Steve Gardner- Running your first race as an adult plus living your CORE VALUES (great for teens!) 29/09/2021
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