Ep 348: The pattern of saying F IT, eating eveything, and doing nothing when you've had a stressful day

Actually, You Are a Real Runner
15/10/2021 6 min Temporada 4 Episodio 348
Ep 348: The pattern of saying F IT, eating eveything, and doing nothing when you've had a stressful day

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Episode Synopsis


What pattern do you repeat on Fridays with food, television, and the way you cope with a stressful week? We chat more about noticing what you currently do and using a tool to change so you can create the life you want!

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