Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "How to stretch with lower back pain?"
The points he covers are:

Only stretch in directions that don't hurt

Does it actually help?

Why does it feel good?

Just because it doesn't hurt or feels good, does that mean it's OK?


If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now with Gavin's Best back pain / sciatica online course.  Or watch our free webinar on lower back pain or sciatica.
If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning!  It will lay the foundation for you to make a long-term, sustainable recovery.  And if you'd like a free online assessment of lower back pain / sciatica, just click the link.  It will provide you with a guide as to whether you need to see a doctor or not, which exercises are most likely to relieve your particular pain, and a whole load more tips on recovering from and preventing lower back pain / sciatica.  And if you want a personal consultation with an experienced clinician specializing in lower back pain / sciatica, you can book online.

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