Active X Backs

Por: Gavin Routledge
Are you fed up of recurring lower back pain or sciatica? Find out why and how to gain lasting relief AND become healthier. Gavin Routledge - the host and 2 -times author of books on lower back pain - takes you through strategies for rapid relief as well as helping you to build a plan for a lasting solution. The key is in understanding the various risk factors and in building a stronger back and better health. It's hard to fall off the cliff of pain if you're right back from the edge!
78 episodios disponibles

Latest episodes of the podcast Active X Backs

How can low back pain be due to stress? 21/07/2021
Why does my lower back hurt when I sit down? 30/06/2021
Self traction for sciatica 16/06/2021
How to Get Relief From Low Back Pain 02/06/2021
Why does my lower back / sciatica hurt when I lie down? 19/05/2021
Active Sitting for back pain and sciatica 04/05/2021
Stay positive with chronic low back pain 13/04/2021
Sciatica treatment options 24/03/2021
An online video consultation for prolapsed lumbar disc 09/03/2021
How can the coronavirus vaccine make my back pain / sciatica worse? 24/02/2021
Is my sciatica due to a disc? 10/02/2021
Why is my lower back pain worse on holiday? 03/01/2021
Multiple lumbar disc surgeries - Suzie's story of hope. 21/12/2020
What should I do when my lower back spasms? 14/12/2020
When should I go back to work with lower back pain / sciatica? 06/12/2020
What is the best treatment for sciatica? 29/11/2020
Why is my lower back stiff? 22/11/2020
Why does low back pain occur? 15/11/2020
Why spinal manipulation won't solve your low back pain / sciatica 08/11/2020
Can low back pain / sciatica cause frequency of urination? 01/11/2020
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