Anthea talks about how we shrink ourselves metaphorically in our day to day lives - how it impacts us and what we can do to address this common phenomenon.KEY TAKEAWAYSFirst we need to answer the question: are we diminishing our achievements? When someone offers praise, do we downplay it or focus purely on the flaws?If we allow ourselves to acknowledge a compliment, no matter how uncomfortable we may feel at the time, it can act as a fantastic motivation tool.The act of diminishing ourselves and shrinking isn't exclusive to women - men suffer from it too. The ones who tend to succeed in their goals often have a great support network.BEST MOMENTS 'Building confidence and a sense of empowerment is at the very heart of what I do''The next time you receive praise, limit yourself to a smile and say thank you''Are you justifying yourself unnecessarily?'MEET YOUR HOSTAnthea McCourtieAnthea McCourtie is a transformation coach, a registered nutritional therapist, personal trainer, yoga teacher, action movie lover, keen climber and trail runner, with a particular love of pole fitness and staying active!WHERE TO FIND ANTHEAWebsite – https://youbyanthea.co.ukEmail – [email protected] - https://www.instagram.com/you.by.anthea/Facebook - https://www.facebook.com/You.By.AntheaThis show was brought to you by Progressive Media Hosted on Acast. See acast.com/privacy for more information.

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