In this solo episode, Peter gets deeply personal about a challenging week—and the powerful mindset shift that came from it. After getting emotionally “twisted,” Peter turned to her most trusted tools: journaling, meditation, and coaching. What started as a spiral led to a breakthrough realization: Your mind is your world. And your world is your mind. When you’re in your fear-based thought system, everything feels like a problem. But when you shift into a more loving, conscious mindset, you begin to see challenges as opportunities. Peter shares how unconscious thinking patterns can create unnecessary suffering, and how awareness, honesty, and a willingness to feel your feelings can shift your entire experience. Whether you’ve had a tough week yourself or you’re just ready for a new perspective, this episode offers a grounded, compassionate reminder of how much power lives in your mindset. In this episode, you’ll learn: The difference between fear thoughts and love-based thoughts What Peter does when she feels overwhelmed or triggered How to use stream-of-consciousness journaling to uncover what’s really going on Why it’s okay to “suffer a little” before you’re ready to shift A practical way to reset your emotions when you’re feeling stuck Resources mentioned: Free Time Management Workshop – Click here for details Book a free consultation with Peter Pamela Rose Stephen Ridley episode – Listen here Want more support? If this episode resonated with you and you’re ready to take the next step, whether that’s with time management, mindset, or your acting career, I invite you to book a free consultation. Click here to schedule your session. And as always… stay safe and treat yourself real well. You don’t have to be perfect.

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