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Listen "Ep. 245: Understand and Navigate Your Anxiety"
Episode Synopsis
If there is one episode to listen to this week, this is the one. I do a full breakdown over what exactly is anxiety, how does it display in the body both psychologically and physiologically. I discuss how to navigate it using three methods for you to select from. To find Anthony, you can find him on instagram @anthony_spada_ or email him [email protected] me in your stories if you are listening!Sponsors PureFactor Formulations: code SPADAMorphogen Nutrition: code SPADA
More episodes of the podcast Ace Of Spada:
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Ep.241: Men's Mental Health Awareness
01/07/2025
Ep.240: Respect Yourself
24/06/2025
Ep.239: I Am Back
17/06/2025
238: The Lessons of the Last 2 months
01/05/2023
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