On today's episode, I dive into a saying that I heard in which "True commitment disrupts comfort." We all get up off our bed with a goal in mind of choosing what is comfortable versus choosing growth. When you have a goal you want to achieve, you need to understand that you will be uncomfortable some days, you will not want to do the things you know you should be doing. I am going to dive into this further discussing growth, brain development and more. Follow me on instagram: @anthony_spada_Tag me in your stories if you are listening!Sponsors PureFactor Formulations: code SPADAMorphogen Nutrition: code SPADA

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