26: How I Manage Anxiety & Overwhelm

12/12/2024 13 min Temporada 2 Episodio 26
26: How I Manage Anxiety & Overwhelm

Listen "26: How I Manage Anxiety & Overwhelm"

Episode Synopsis

Send Beth a text!In this Confidence Booster episode, I share my personal experiences with anxiety and provide practical tools and strategies to manage it. From the power of music and exercise to the importance of taking mental health days, I offer valuable insights for reducing stress and maintaining productivity, especially during the hectic holiday season. Tune in for a confidence boost and learn how I navigate the challenges of owning and operating a business while managing anxiety.