Send us a textEver wonder how Navy SEALs, Olympic athletes, and top executives keep going when everything around them feels like chaos? Performance psychologist Dr. Amy Athey has worked with some of the world’s most elite performers and in this conversation, she breaks down the exact 3-step process they use to move forward in high-stakes moments. This isn’t just for athletes or CEOs, it’s a system anyone can use when life feels overwhelming or change feels hard. Because taking care of yourself is a business strategy and progress doesn’t have to mean pushing harder.Resources Mentioned: HERO Roles Assessment: https://amandamckinney.com/quizCapacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/bookGuest Links: Website - https://www.atheyperformance.com/Instagram - https://www.instagram.com/dramyathey/LinkedIn - https://www.linkedin.com/in/amyathey32/X - https://x.com/AmyAtheyQuotable Podcast Interview - https://quotablemediaco.com/sustainable-leadership-the-psychology-of-performance-with-dr-amy-athey/Big goals are hard—especially when your to-do list looks like a Cosco receipt. Get the support and accountability you need at amandamckinney.com/workwithme.

Ver todos los episodios