The Book of Feeling Blue: Understand and Manage Depression by Gwendoline Smith

05/01/2023 3h 50min
The Book of Feeling Blue: Understand and Manage Depression by Gwendoline Smith

Listen "The Book of Feeling Blue: Understand and Manage Depression by Gwendoline Smith"

Episode Synopsis

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Title: The Book of Feeling Blue: Understand and Manage Depression
Series: #1 of Default Blank
Author: Gwendoline Smith
Narrator: Jennifer Ness
Format: Unabridged Audiobook
Length: 3 hours 50 minutes
Release date: January 5, 2023
Genres: Disorders & Diseases
Publisher's Summary:
The Book of Feeling Blue offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it. Written in a chatty, reassuring tone, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem.

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