ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change by Arielle Schwartz PhD CCTP-11 E-RYT"
Episode Synopsis
Please visit https://thebookvoice.com/podcasts/1/audiobook/657306 to listen full audiobooks.
Title: Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
Author: Arielle Schwartz PhD CCTP-11 E-RYT
Narrator: Petrea Burchard
Format: Unabridged Audiobook
Length: 7 hours 24 minutes
Release date: March 28, 2023
Ratings: Ratings of Book: 5 of Total 1
Genres: Disorders & Diseases
Publisher's Summary:
Therapeutic Yoga for Trauma Recovery bridges the path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind. Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease. With her innately compassionate and gentle guidance, Dr. Arielle Schwartz introduces you to the power of the yogic philosophy and offers a variety of accessible yoga poses and breathing practices that will allow you to: nourish your nervous system; reconnect with your body; ground yourself in the present moment; release unresolved patterns of fight, flight, freeze, or faint; widen your ability to tolerate emotional discomfort; develop a felt sense of resilience; anchor yourself in self-love; reclaim connection with and trust in your body; and create a personalized yoga practice for your own self-care.
Title: Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
Author: Arielle Schwartz PhD CCTP-11 E-RYT
Narrator: Petrea Burchard
Format: Unabridged Audiobook
Length: 7 hours 24 minutes
Release date: March 28, 2023
Ratings: Ratings of Book: 5 of Total 1
Genres: Disorders & Diseases
Publisher's Summary:
Therapeutic Yoga for Trauma Recovery bridges the path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind. Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease. With her innately compassionate and gentle guidance, Dr. Arielle Schwartz introduces you to the power of the yogic philosophy and offers a variety of accessible yoga poses and breathing practices that will allow you to: nourish your nervous system; reconnect with your body; ground yourself in the present moment; release unresolved patterns of fight, flight, freeze, or faint; widen your ability to tolerate emotional discomfort; develop a felt sense of resilience; anchor yourself in self-love; reclaim connection with and trust in your body; and create a personalized yoga practice for your own self-care.
More episodes of the podcast Access Must-Have Full Audiobooks in Health & Wellness, Disorders & Diseases
Healthy Sleeping Habits by Monica Bentley
06/01/2023
Kill Depression by Hilary Chadwick
04/01/2023
In God we trust