Hi listeners! Welcome back!Today, Sam and Alana are chatting about validation seeking behaviors..why we often rely on external validation and how we can be more mindful of it.If you want to learn more, check out the links below!If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers. The support means so much!!Alana's Links:Downloadable, FREE resource for coaches Find Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBBook a coaching call with Alanahttps://psychcentral.com/health/steps-to-stop-seeking-approval-from-othershttps://www.bustle.com/wellness/how-to-stop-seeking-validation-from-others-expertshttps://psychcentral.com/blog/emotionally-sensitive/2012/02/levels-of-validation#3https://www.psychologytoday.com/us/blog/addiction-and-recovery/201907/stop-seeking-validation-othersMusic by @LiQWYD

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