A Zen Mind Guided Meditations

A Zen Mind Guided Meditations

Por: Jo Rose | A Zen Mind
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
198 episodios disponibles

Latest episodes of the podcast A Zen Mind Guided Meditations

Mostrando página 7 de 10

Heal as You Sleep - Guided Meditation for Deep Sleep 22/08/2024
Detachment | Let Them, Let It - Guided Meditation 14/08/2024
Reclaim Your Energy & Call Back What is Yours 08/08/2024
Release & Receive | Let Go & Create Space Within - Guided Meditation 01/08/2024
Morning Meditation for a Perfect Day - Calm, Centered & Aligned 24/07/2024
Reflect and Release - Stress Relief Introspective Meditation 18/07/2024
Mindful Movement - Guided Walking Meditation 10/07/2024
Observe the Self & Become the Watcher - Total Guided Meditation 04/07/2024
Open Your Heart & Let Love Flow - Heart Opening Guided Meditation 20/06/2024
Step Into Your Power & Become Limitless: Guided Meditation 13/06/2024
Detox and Cleanse Your Mind, Body, & Spirit: Guided Meditation 06/06/2024
"I AM" - Powerful Morning Affirmations: Guided Meditation 29/05/2024
Healing from Burnout: Rest, Renew and Restore Guided Meditation 23/05/2024
Release Resistance & Trust the Process - Guided Meditation 15/05/2024
Self Guided Silent Meditation 08/05/2024
Discard Your Regrets & Worries - Guided Meditation 01/05/2024
Disconnect Before Sleep - Guided Sleep Meditation 26/04/2024
Surrender to the Stillness Within - Guided Meditation 18/04/2024
Come Home to Yourself - Guided Meditation 11/04/2024
Rest, Relaxation, and Restoration: Blissful Stress Relief Guided Meditation 05/04/2024
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