A Yogi Kitchen Off The Mat

Por: A Yogi Kitchen Off The Mat
Taking the lessons we learn in our Asana practice, Off the Mat. We also talk about those lessons that are inherently Off The Mat, like Seva (service) and Ahimsa (nonviolence) and how they apply to our daily lives. Each week Melissa Mitchell, founder of A Yogi Kitchen shares insights from her life and practice to help your life be bigger, brighter and full of love with a dash of ease. Subscribe to Off The Mat with A Yogi Kitchen and share with someone you love. . Nobody is alone, join our yoga family for love, support and community!
205 episodios disponibles

Latest episodes of the podcast A Yogi Kitchen Off The Mat

Mostrando página 7 de 11

Your Weekly Rest Deck Pick 07/09/2023
Imagine What Your Body Needs 28/08/2023
Resting into Ease 10/08/2023
Week 30 Celebrating The Wins 28/07/2023
How Do You Earn Rest? The Answer Is In Your Yoga Practice. 17/07/2023
Shifts, Wobbles and Changes On and Off the Mat. 07/07/2023
Gratitude, Baby! It’s Your Multi-Tool 29/06/2023
How Being A Yogi Helps Me Care For My Mom 27/06/2023
How I’m Celebrating Rest! 02/06/2023
How Rest Is Changing Me 29/05/2023
Grief Journal Day 2. Let’s Celebrate! 05/05/2023
Celebrating, Rest and Grief. We’re doing Big Work. 28/04/2023
Our Word This Session Is Rest 16/04/2023
It’s None of My Business. What I learned From Non-Judgment. 06/04/2023
There Is No Good or Bad 12/03/2023
Re-Framing Your Self-Judgment 05/03/2023
Our Word Is Non-Judgment 26/02/2023
How I found Ease-in Pizza! 06/02/2023
Be a C+ Student! Let’s not hold it all so preciously . 03/02/2023
Dream! It’s good for your brain! 31/01/2023
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