Every session about this time our word starts to shift. It makes US shift and the original meaning feels like it's shifting. It happened for me out on a walk with Xander, my fuzzy man. A beautiful fall day connected me to the Peace within and I felt gratitude wash over me. It helped me open my eyes wider and see the beauty of abundance around me and in my life. We all feel words in different ways. How are you shifting? #pride #offthemat #shift #mentalhealth #wellness #health #mindbodyspurit #yoga #yogaodffthemat #ayogikitchen #ayogikitchenoffthemat

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